I'm a huge Pure Protein shake fan. To me, when dieting there's nothing better. 35g of protein and only 4g of carbs in a creamy, delicious shake. It goes down nice and smooth and has the consistency of milk (not thick). The taste is amazing and the calories are under 200 which makes the shake great for not only those dieting, but for women looking for a protein shake without all the calories, fats, carbs, and sugars. If you haven't already seen this shake in coolers keep your eyes peeled for it and definitely give it a try. You WON'T be disappointed!!